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Chondrus Crispus Sea Moss is great for providing nourishment to the body, building / maintaining strong bones and sending plant based minerals to the blood of the body for magnificent health. • good source of plant based minerals • great for the heart, brain, blood, skin, hair, nails and overall body • helps to energize cells • helps to bring peace and harmony to the body • very nutritious and promotes overall optimal health • helps to promote healthy cells Our Wildcrafted Sea Moss is sourced directly from the coral rocks in the ocean. Directions: use about 1 tbsp and soak for 24 hours or until soft. Then blend the soaked Sea Moss in a blender with fruits to make a fruit juice or smoothie. Our Sea Moss can be blended into Sea Moss Gel as well and that is another way to consume it in your smoothies for a smoother texture and better taste when drinking. Always Rinse and Clean your soaked Sea Moss before consuming it to release any tiny rocks and sand off of it that naturally occur. To Make A Gel: Just simply add how much clean, soaked Sea Moss you would like into your blender. Then gradually add spring or distilled water near the height of the Sea Moss in the blender and blend until you get the consistency of Sea Moss Gel that you prefer.